How To Become A Personal Trainer For Blogging
Training Tips
Personal Trainer's Guide to Winter Workouts and Clothing
Having trouble getting your clients to work out during winter time? How often do you actually discuss winter workout clothing with them? Do they have options for keeping up with their workouts if they can't go outside? This can make or break your clients in colder months. Don't miss out on this handy guide for getting through the season with the best results possible!
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Nutrition
Can a Meal Subscription Support Your Goals?
Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here's how to answer this question.
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Training Tips
What Can You Do Instead of a Squat?
Squats can be great for building strength and burning calories. They're efficient and effective, but squats are not for everyone. Some people may not be ready for squats or should avoid them entirely. Try some alternatives that work the same muscles.
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Training Tips
12 Must-Ask Questions for New Personal Training Clients
Your first interaction with potential training clients sets the stage for your relationship. One way to get off on the right foot is to ask questions that will lead to greater success. These questions do just that.
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Yoga
7 Ways Yoga as Cross-Training Can Improve Your Body and Life
Cross-training, in general, offers many benefits. When this type of program includes yoga, these benefits don't just enhance your fitness, but your entire life. Here's how.
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Training Tips
20-Minute At-Home Bodyweight Workout
Don't have time to get to the gym? You can still achieve your health and fitness goals without equipment. Bodyweight training is one effective way to increase muscle and strength, all at home. Try this 20-minute bodyweight workout!
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Nutrition
Make Holiday Leftovers Nutritious
Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.
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Behavior Change
Stress-Reducing Habits for Better Mental and Physical Health
Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it's time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day.
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Nutrition
Are High Protein Desserts Healthier? Tips and Ideas
Healthy eating doesn't mean denying yourself all the foods you enjoy. Dessert can be healthier. One way to transform a sugar-laden, fatty dessert into something more wholesome is to increase the protein content.
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Nutrition
Best Foods to Boost Your Immune System
Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client's immune health.
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Training Tips
Can You Make a Good Living as a Personal Trainer? Yes, But…
You want to work as a personal trainer but wonder if you can earn enough in this role. Certainly, you can make a good living as a fitness instructor. But your true income potential is impacted by a variety of factors, such as these.
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Nutrition
Healthy Food Swaps for the Holidays That Don't Swap Taste
It's hard to enjoy the holidays when you're worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.
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How To Become A Personal Trainer For Blogging
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